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Understanding Anxiety & Stress

Anxiety & Stress, If I knew you were coming over I would have left the house!

Anxiety😟 and stress.😰 Two old friends who know how to spoil any party.Pretend to make you feel better but their real goal is to metabolise your misery. I used to worry about everything from Asteroids ☄️sending us back to the stone age, to Zombie attacks🧟 I couldn’t escape from. Some nights I’d sleep less than a couple

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Mindset Reducing Social Media

Don’t Let Sh*t In.

Don’t let sh*t in. The only space in this world that is truly yours, is inside your mind. Your thoughts, your creativity, your imagination, your feelings. If you met someone in a pub who was a total dick, you’d move away or go drink somewhere else. So, why let total losers who fill your mind

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often-when-you-think-of-something

“Often when you think you’re at the end of something, you’re at the beginning of something else.”

When an old tree in the forest falls, it dies. It’s death brings a new beginning. Space in the canopy lets in light where the tree once stood. Smaller trees and plants have access to more light giving them a chance to grow and fill the vacant slot. Animals and insects will nest and feed

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