It's just not shifting, no matter how hard you try.
And there always seems to be temptations lurking everywhere you look; there to set you back again.
Will-power won't do it - that's a limited resource.
Becoming a healthier person is simple but it's not easy unless you get the right kind of help.
And that means . . .
Tackling the root cause of behaviour, removing it, and replacing those feelings with different patterns of behaviour - ones that will help you achieve your weightless and wellness goals.
How I work.
We'll meet for a one hour, free consultation. Designed for us to get to know one another.
I'll make notes and ask you a variety of questions to help me work out how best to help you.
We'll also complete a short series of exercises.
The exercises will help us decide if we are able to work together - to change the thoughts and behaviours that are holding you back.
Providing we both agree that we're a good match? We'll put three separate sessions into our diaries.
And I'm happy for you to have a chaperone to accompany you during each session.
Each session won't last more than an hour, and the sessions are usually one week apart.
Let us fix your anxiety issues.
You have nothing to lose with a free consultation.
And everything to gain.