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Hypnotherapists. I'm running the first UK based online Advance Conversational Hypnosis Training 14-17 April. More info soon!

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If you're struggling with too much mental noise and OVERTHINKING, TURN THE VOLUME DOWN How? Cut down on your intake of daily news, gossip, opinion and bullshit. Need help with this? DM me.

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Growth and change are painful. Yet nothing is more painful than being stuck in a place you don't want to be. The hardest part is making the decision to free yourself. The rest is easy.

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Deal with fixable problems. Unresolved issues add anxiety and stress. Remember the straw that broke the camel's back.

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Somehow our devils are never quite what we expect when we meet them face to face. Nelson DeMille

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I have no objection to anyone’s sex life as long as they don’t practice it in the street and frighten the horses. Oscar Wilde

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A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. George Bernard Shaw

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It’s up to you to get where you want to be, even if you're scared.

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🤣🤣🤣

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Remember this. What goes around, comes around. Treat someone bad and it will happen to you when you least expect it. Because it's true, Karma Has No Deadline.

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Trust takes years to build and seconds to destroy... Be the one who people turn to. Earn their trust and NEVER let them down.

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You have the power to deal with most things in life. Your subconscious mind is a very powerful tool. Use it.🙏

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Don't let insecurity ruin the beauty you were born with.

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LEARN from your mistakes, don't repeat them🤣🤣🤣

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Have the courage to follow your dreams. It’s the first step towards attaining your destiny. Nikita Koloff

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Just choose a path and get moving 🙂

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Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far. Jodi Picoult

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Don't be the reason you don't succeed. Germany Kent

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Sometimes the hardest part isn’t letting go. It's learning to start over.

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If you want to feel rich, just count all the things you have that money can’t buy.

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What's stopping you? People with less experience, expertise, skills, resources and abilities than you, are crushing it.

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Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. William Blake

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Be the person who has more to offer.

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Some cause happiness wherever they go, others whenever they go...

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All of us could take a lesson from the weather. It pays no attention to criticism. 🤣

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You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear. Oscar Wilde

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Self doubt is the greatest enemy of any new good habit. Victoria Moran

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If you're not prepared to believe in yourself, why would anyone else?

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Bad decisions are only bad AFTER you've made them. You wouldn't make a bad decision on purpose, would you?

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Self care: Limiting some people's access to you.

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A closed mind will never open to new opportunities. Find the key to unlock yours.

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Stick to the plan. You knew it wasn't going to be easy. Don't give up. You've been down that road before...

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🤣🤣🤣

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Do you really believe the future can be better than your past? If yes, and you're not where you want to be, what help do you need?

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The future's not a destination, it's a journey. The choices we make today shape our tomorrow.

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Be your own cheerleader 🥳

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A YEAR FROM NOW, you'll wish you'd started that thing today!

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Enjoy life today because who knows what tomorrow may bring.

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Sometimes for your own peace of mind, you need to let go and remove them from your life.

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Boundaries are a part of selfcare. They are healthy, normal, and necessary. Doreen Virtue

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Snap out of disempowerment and find ways to become empowered.

Leave unwanted baggage behind and your journey will be easier.

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It does not matter how slowly you go as long as you do not stop. Confucius

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Action is a great restorer & builder of confidence. Inaction is not only the result, but the cause of fear. Norman Vincent Peale.

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Allow yourself to see what you don’t allow yourself to see. Milton Erickson

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