Deep Sleep Reset
Your body is exhausted. Your head hasn't got the message yet.
You get into bed. You're tired, genuinely tired. But the moment your head hits the pillow, it starts.
The replaying. The planning. The conversations you've already had and the ones you're rehearsing for tomorrow. The list of things you didn't finish and the things you're worried about getting wrong.
You know you need to sleep. Which somehow makes it worse.
This isn't a willpower problem. It's a brain that hasn't learned how to stand down, one that treats the end of the day as an opportunity to catch up on everything it didn't process while you were busy being functional.
What Deep Sleep Reset Does
Deep Sleep Reset is a 20-minute guided hypnosis recording designed to do one thing: help your mind let go of the day so your body can do what it already knows how to do.
No sleep meditation. No whale sounds. No affirmations.
Just a guided process that takes you from wired and running to genuinely relaxed, and leaves you there.
Most people are asleep before it finishes.
How It Works
Listen in bed with the lights off, however works best for you. That's it.
What You Get
- One MP3 download, Deep Sleep Reset (approx. 20 minutes)
- A short readme file with listening guidance
- £14.97, one-off payment, yours to keep
A Note
This recording is a useful tool for getting a better night's sleep. If you find your sleep is part of a bigger pattern — a mind that won't switch off during the day as well as at night — that's worth looking at properly.
Book a free Decision Reset Call and let's find out what's keeping it going.