hypnotherapy for anxiety.
Understanding Anxiety - an analogy:
A bead of sweat trickles down your face hidden behind your hands.
You've covered your eyes because you can't watch the next scene. You know what's going to happen. You're yelling at the TV "Get out of the house! He's there, waiting for you."
Even though you've seen this film before, it's still raw, so scary, you can't watch.
It's not real, it's a movie. But for the last 45 minutes, your brain's told you it's real. Your body is reacting to this fictional reality.
This is the reality of anxiety
Your anxiety is like a horror movie director. A genius, creating fake realities that you've fallen for, time and again. She creates worry traps, you fall into them time and time again.
Anxiety makes your body respond the way it did when you watched the movie. The sweat, shortness of breath, increased heartbeat and more. This is called a somatic response and it's your body's way of telling you there's something wrong.
Anxiety controls you, make you bend to her will, like the fictional killer waiting inside the house...
It may seem like anxiety wants you to suffer, to feel pain, to avoid things you used to do. Anxiety can keep you fixed to the sofa, cowering.
But there's real hope. Anxiety doesn't have to be your master.
The reality of anxiety is that it's our brain's way of keeping us safe, but for those who suffer from debilitating anxiety, it goes too far. You see, anxiety doesn't care if you're happy, it only cares whether it keeps you alive, and that just doesn't fit with modern living. The sabre-tooth tigers are long gone.
The root of anxiety lives in the subconscious mind, which is the playground of hypnotherapy - exactly where I can help you the most. Together we can work out the events that created the anxiety and reframe these unhelpful thoughts until they no longer control your behaviour. No more anxiety, a chance at a new life.
All you need to do is book a free consultation and we'll talk through the process.
Your life doesn't have to be like this. You can direct your own movie, a romcom or rags to riches story. Anything. Anxiety isn't a life sentence, if you don't want it to be.
You know how anxiety appears in your life. You spend your time worrying about things. You demonstrate unhelpful habits, like biting your nails, drinking, eating more than's healthy for you. Maybe you grind your teeth or only go outside when you have to.
These things aren't you. They are simply manifestations of your inner beliefs and feelings. You subconscious trying to keep you safe, but making you miserable in the process.
But anxiety isn't a life sentence.
You've suffered long enough.
Isn't it about time we removed it?
Working together we'll find the real problem behind your anxiety, and eliminate it. The solution lies inside your subconscious mind. Using a range of hypnotic techniques, together we'll discover what's making you suffer and get rid of it.
How I work.
We'll meet online or in person for around 45 minutes. Time for us to get to know one another.
I'll ask you some questions to help me work out how best to help you. We'll also complete a short series of exercises.
The exercises will help us decide if we are able to work together - to change the thoughts and behaviours that are holding you back.
Providing we both agree that we're a good match? We'll put the first sessions into our diaries, once I've received payment
Each session lasts as long as it needs to, and they're usually a week apart.
Let us fix your anxiety issues.
Working with me is a simple process but you have to be committed, you must want to set yourself free.
You have nothing to lose and everything to gain.
Be the hero ️of your own story.
Book a consult with me today.